Real talk, illustrated moves and printable tools for new Brazilian Jiu Jitsu grapplers. Instant downloads you can read on your phone or print at home.
Survive. Sweep. Repeat.
Everything is a digital download sold through our Etsy shop. Buy once, keep it forever, and print as many pages as you need.
All four downloads in one, for anyone who wants the full toolkit for their first year.
50 pages on what the first year really feels like, staying injury-free, stretching, nutrition and 8 illustrated moves.
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31 printable pages for class logs, rolling notes, goals and belt progress.
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Checklists and habit trackers for the months when most beginners quit.
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8 fundamental moves illustrated step by step, with key details and safety notes.
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The Survive. Sweep. Repeat. tee: a small moon and belt on the chest, the full design on the back. Heavyweight, garment-dyed Comfort Colors cotton in sizes S–4XL.
Soft, printed on demand and shipped straight to you.
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Same design, made for cold mornings and post-training chills. Moon and belt on the chest, full design on the back, sizes S–5XL.
Get the hoodie on Etsy
Glossy vinyl for your gym bag, laptop or notebook. Four sizes from 2″ to 6″.
Get the sticker on Etsy
Nine printable pages on the mistakes that get beginners hurt, burnt out or ready to quit, and exactly what to do instead.
Free instant download. We’ll also send occasional beginner tips and new guides. Unsubscribe anytime, and we never share your email.
Getting smashed, gassing out and hitting plateaus is normal. We explain why, so you keep showing up.
How to tap, how to avoid common beginner injuries, and safety notes on every technique.
Clear illustrations, plain English and printables you can fill out five minutes after class.
Our guides are educational and don't replace a qualified coach. Learn every technique in person and train safely.
Log your classes, review the 8 fundamental moves, follow a guided stretch timer and track your first 90 days. Works on your phone, no sign-up.
Beginner mistakes to avoid, mat etiquette and illustrated techniques, posted on Instagram.
